What is Yoga / Meditation Program?
Yoga is about creating Harmony between Mind, Body & Soul. It is not only a Philosophy, it has a clear
step by step Methodology to achieve the targeted Goals. Meditation is a part of it which is embedded in the
process. It can provide you a vent from daily stressful environment which you are compelled to face.
Simple and easy to follow Ayurveda tips which can be incorporated in daily life for leading Healthy life
shall also be shared. This program will not only teach you how to switch to a Natural Lifestyle but also
about how to live a happier and fuller life.
Various styles of yoga combine physical postures (Asanas), breathing techniques
( Pranayam ), and meditation or relaxation. Most often Yoga is confused to be just a practice of body
postures ( Asanas ) but it is way beyond it. Asanas are just an effort to prepare the body as an instrument
to achieve the higher goals of realization.
Once 'you' are happy and at ease with yourself then only you can be happy and at ease with people around
you.
What are the probable locations?
The locations we work on are.
- ● Hill Campus, Ranichauri, Chamba, Uttarakhand 249145
- ● Vishnu Dham, Ramnager Road, Kashipur, Uttarakhand 244713
- ● Pratiksha River Retreat (Corbett),Ramnager, Dhikuli, Uttarakhand 244715
- ● Upcoming Sites Kausani & Ranikhet
Are there pre designed programs?
Yes, there are two basic pre designed programs.
-
● 5 Nights / 6 Days Yoga Retreat.
This 5 Nights / 6 Days intensive Yoga Retreat India which includes a complimentary consultation session with
an expert Ayurvedic Doctor (Medical Practitioner) aims at introducing participants to deeper layers of their
minds and bringing about a profound positive change in their regular lifestyles.
Our retreats are structured to allow participants to experience all aspects of yoga retreat India, an
introduction to Ayurveda, some rejuvenating massages, community service, a delve into local cultures &
folklores; all in the peaceful and magnificent environs of the world’s most beautiful mountains; the
Himalaya.
- ● Visit to Holy Shrines
- ● Trekking / Hiking in the Himalaya
- ● Exploring Rishikesh; the Yoga Capital of the World
- ● Study of Yogic Philosophies
- ● Study of various Asana
- ● Study of Meditation techniques
- ● Group Discussions on Individual Understanding of various topics
- ● 1 Ayurvedic Massage
- ● Complimentary Consultation with an expert Ayurveda Practitioner
- ● 05:00 – 05:15 : Wake Up
- ● 06:00 – 06:15 : Karma Yoga and Mantra chanting
- ● 06:15 – 07:00 : Shat-kriyas and Pranayama practices
- ● 07:00 – 08:30 : Warm-up exercises, joints and glands following hatha yoga asanas
- ● 08:30 – 10:00 : Breakfast and free time
- ● 10:00 – 11:15 : Yoga Philosophy
- ● 11:15 – 12:30 : Yoga anatomy & physiology workshops
- ● 13:00 – 14:30 : Lunch
- ● 14:30 – 15:45 : Teaching Methodology / Ayurveda / Practice Teaching
- ● 16:00 – 16:15 : Tea break
- ● 16:15 – 18:00 : Astanga Vinyasa sessions
- ● 18:30 – 19:30 : Dinner and free time
- ● 19:30 – 20:30 : Guest lectures / Satsanga / Meditation / Audios and videos / Self-study /
Inner dialogue
- ● 21:00 – 21:15 : Sleep time
- ● Fresh beginners or yogis of all levels
- ● Those who are interested in trekking and hiking the mountains along with learning about
yogic lifestyle
- ● Those who wish to experience a deep and intense life changing experience
- ● Those who are looking for detoxification from their life through yogic wisdom, science and
practices
- ● Well furnished, fully carpeted rooms with best in class warm duvets
- ● Seating arrangements in all rooms
- ● Hot Water shall be given in all rooms
- ● Room Heaters
- ● WiFi
- ● Towel
- ● Toiletries
- ● Power Back Up
- ● Iron
Price per person for the above detailed program is US$ 240 on twin sharing basis & US$ 290
on private basis; inclusive of all taxes
NOTE: ALL WOMEN GROUPS WILL HAVE FEMALE YOGA INSTRUCTORS
- ● Accommodation on single / twin sharing basis as per the plan
- ● To & Fro Group Transfers ex-Rishikesh
- ● All Vegetarian Meals Only
- ● Organic Himalayan Produce
- ● Snacks / Tea / Coffee
- ● Expert Yoga / Meditation / Ayurveda Instructors
- ● All taxes
- ● Anything not mentioned under the header ‘Inclusions’
- ● Any air / rail transport
- ● Extra beverages
- ● Guide / Instructor Tips
- ● Indira Gandhi International Airport, New Delhi to Retreat by Taxi – US$ 80
- ● Jolly Grant Airport, Dehradun to Retreat by Taxi- US$ 35
- ● We accept different kind of payment methods, however we prefer online banking the most.
Account details will be shared upon confirmation.
- ● Link will be sent upon confirmation for online payment through Credit and Debit cards.
- ● Balance payment can be accepted upon arrival in Rishikesh through Debit/Credit cards.
- ● We accept payment through PayPal. Additional charges as applicable.
- ● Please arrange visa and travel insurance before leaving your home country.
- ● All fees are non-refundable
- ● If there is any change in schedule, the participant may request transfer of fees from one
batch to another at least 3 weeks before the originally availed commencement date
-
● 7 Nights / 8 Days Yoga Meditation Retreat.
This 7 Nights / 8 Days intensive Yoga Meditation Retreat which includes a complimentary consultation session
with an expert Ayurvedic Doctor (Medical Practitioner) aims at introducing participants to deeper layers of
their minds and bringing about a profound positive change in their regular lifestyles.
Our retreats are structured to allow participants to experience all aspects of Yoga Meditation Retreat, an
introduction to Ayurveda, some rejuvenating massages, community service, a delve into local cultures &
folklores; all in the peaceful and magnificent environs of the world’s most beautiful mountains; the
Himalaya.
- ● Visit Holy Shrines and Temples
- ● Trekking / Hiking in the Himalaya
- ● Exploring Rishikesh; the Yoga Capital of the World
- ● Study of Yogic Philosophies
- ● Study of various Asana
- ● Study of Meditation techniques
- ● Group Discussions on Individual Understanding of various topics
- ● 2 Ayurvedic Massage
- ● Complimentary Consultation with an expert Ayurveda Practitioner
- ● 05:00 – 05:15 : Wake Up
- ● 06:00 – 06:15 : Karma Yoga and Mantra chanting
- ● 06:15 – 07:00 : Shat-kriyas and Pranayama practices
- ● 07:00 – 08:30 : Warm-up exercises, joints and glands following hatha yoga asanas
- ● 08:30 – 10:00 : Breakfast and free time
- ● 10:00 – 11:15 : Yoga Philosophy
- ● 11:15 – 12:30 : Yoga anatomy & physiology workshops
- ● 13:00 – 14:30 : Lunch
- ● 14:30 – 15:45 : Teaching Methodology / Ayurveda / Practice Teaching
- ● 16:00 – 16:15 : Tea break
- ● 16:15 – 18:00 : Astanga Vinyasa sessions
- ● 18:30 – 19:30 : Dinner and free time
- ● 19:30 – 20:30 : Guest lectures / Satsanga / Meditation / Audios and videos / Self-study /
Inner dialogue
- ● 21:00 – 21:15 : Sleep time
- ● Fresh beginners or yogis of all levels
- ● Those who are interested in trekking and hiking the mountains along with learning about
yogic lifestyle
- ● Those who wish to experience a deep and intense life changing experience
- ● Those who are looking for detoxification from their life through yogic wisdom, science and
practices
- ● Well furnished, fully carpeted rooms with best in class warm duvets
- ● Seating arrangements in all rooms
- ● Hot Water shall be given in all rooms
- ● Room Heaters
- ● WiFi
- ● Towel
- ● Toiletries
- ● Power Back Up
- ● Iron
Price per person for the above detailed program is US$ 340 on twin sharing basis & US$ 385
on private basis; inclusive of all taxes
NOTE: ALL WOMEN GROUPS WILL HAVE FEMALE YOGA INSTRUCTORS
- ● Accommodation on single / twin sharing basis as per the plan
- ● To & Fro Group Transfers ex-Rishikesh
- ● All Vegetarian Meals Only
- ● Organic Himalayan Produce
- ● Snacks / Tea / Coffee
- ● Expert Yoga / Meditation / Ayurveda Instructors
- ● All taxes
- ● Anything not mentioned under the header ‘Inclusions’
- ● Any air / rail transport
- ● Extra beverages
- ● Guide / Instructor Tips
- ● Indira Gandhi International Airport, New Delhi to Retreat by Taxi – US$ 80
- ● Jolly Grant Airport, Dehradun to Retreat by Taxi- US$ 35
- ● We accept different kind of payment methods, however we prefer online banking the most.
Account details will be shared upon confirmation.
- ● Link will be sent upon confirmation for online payment through Credit and Debit cards.
- ● Balance payment can be accepted upon arrival in Rishikesh through Debit/Credit cards.
- ● We accept payment through PayPal. Additional charges as applicable.
- ● We accept different kind of payment methods, however we prefer online banking the most.
Account details will be shared upon confirmation.
- ● Link will be sent upon confirmation for online payment through Credit and Debit cards.
- ● Balance payment can be accepted upon arrival in Rishikesh through Debit/Credit cards.
- ● We accept payment through PayPal. Additional charges as applicable.
- ● All fees are non-refundable
- ● If there is any change in schedule, the participant may request transfer of fees from one
batch to another at least 3 weeks before the originally availed commencement date
Both these programs include a complimentary consultation session with an expert Ayurvedic Doctor (Medical
Practitioner) aims at introducing participants to deeper layers of their minds and bringing about a profound
positive change in their regular lifestyles.
Who are the Mentors?
- ● Yoga Guru Mukesh Raghuvanshi.
- ● Meditation Expert Swami Anand Bodh Maharaj
Can we have a customized program and schedule?
Yes, we will be happy to design a program that suits your timing, needs other requirements.
